https://www.amygaskinsfitness.com/blog daily 0.75 2023-05-05 https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/1614179324601-92OLCNYRJ7RVWVX2XUJD/A+WS+33.jpg Amy's Favorites - My Favorites!! Remember back on the first page when I said my goal was for you to take something away from my site to add to your beautiful life? Well here is your last chance to do just that. I have assembled some of my favorite things to share with you. It may be a meme that helped me through a tough time or even a book that has inspired me. Just peruse this page and please take away something that can help make your day brighter! https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/940bc052-9a0c-48a4-b9fe-d25b4d807a91/Amy+Belt.jpg https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/7090ae15-5cd2-41ad-b29e-ff9167d77aa4/Collagen_Peanut_Butter_-_WEB-2_1800x1800.jpg https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/a719df84-947b-48a6-b633-bc265ea38dd0/excellence.jpg https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/1614190943051-GJT8M8F82CF1L92BU0LK/Prep+Guide.jpg Amy's Favorites - Contest Prep Guide. We all gain our knowledge from somewhere, be it a course we took, a book we read or a seminar we attended. Layne Norton has an amazing wealth of knowledge in this industry and if you are going to try and go it alone for contest prep I assure you that there is not a better way to prepare yourself than to buy this ebook from Layne. This is another case of please thank me later. https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/1634393396319-5AJKJB2Y0G2DPW4VN7M3/Holly+Cookbook.jpg Amy's Favorites - Holly Baxter 2X World Champion for Natural Fitness Modeling Holly has put together a rather nice collection of yummy and nutritious meals that can help you prepare for that contest prep. If you’ve done it before then you’ll already know that some yummy meals are going to be needed. If you haven’t done a prep before grab the book while you can and you thank Holly later. THE CONTEST PREP RECIPE GUIDE! https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/1614193167507-JDSR4WXUI9YNHN3G74FQ/CALM_1800x1800.jpg Amy's Favorites https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/1614193117128-PT7A2EI3HQFR3HTC348R/NutriBio.jpg Amy's Favorites https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/1614193142980-ZEE8UNORMRM4BS5K0JPS/Recovery.jpg Amy's Favorites https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/1616765568010-6GQKUOF1BEW2W3KCYNEK/Magnesium+Calm.jpg Amy's Favorites Magnesium Calm is a daily staple in my routine. If you sweat a lot when doing cardio or working out then you are more than likely sweating out a lot of your body’s magnesium and should supplement it somehow. Magnesium nitrate has been known to cause loose stool so if you’re constipated this will help you tremendously. I do 2 teaspoons before bed since it also has a relaxing effect and not only does it help me sleep but it also helps keep me regular! https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/1616765058208-U3FSU3K8JYHHA01BGU7A/CytoGreens.jpg Amy's Favorites - CytoGreens Cytogreens- This is one of my daily go to’s. I love this product because due to a lot of gut issues including the dreaded bloat I have a hard time eating all of my veggies. We all know how important veggies are to get in our micronutrients so this is my go to. How I use it is on workout days I mix the Acai Berry flavor in with my preworkout and it really makes a yummy treat. On my rest days I mix the Chocolate Flavor with my iced coffee and a tablespoon of protein powder and its AMAZING!! Try it for yourself and be sure to let me know what you think! https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/1614279545101-UGIR9WNB43KGR3TJ0PVY/oatmeal.jpg Amy's Favorites https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/1614195316772-6DMUC79ZDYAVNXV5VSUM/Omegas.jpg Amy's Favorites https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/1627222800315-3U7T3435BRS0BYHO76P6/Creatine.jpg Amy's Favorites - Creatine CREATINE monohydrate is one of the most highly researched and reputable sups on the market. It can -increase lean body mass -increase strength -improve performance How to take it and dosing -3 to 5gms daily indefinitely -use creatine monohydrate It can be recommended to load creatine at a dose of 15-20gms for the first week followed by 3-5gms indefinitely but I’m not a huge fan of this method if you haven’t taken creatine previously as it can cause GI distress in some. https://www.amygaskinsfitness.com/about daily 0.75 2025-10-05 https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/1613922172890-NBLNHGTH75VKE4SM64ZC/Amy+BG+14.jpg COACHING This has been so true for me over the years, so much so that my husband actually got me a glass copy of this as a reminder for me and it sits right on my desk to this day. My first competition was a jump into the deep end of the pool. In just my class alone there were over 40 athletes. While I placed a respectable position in relation to the number of athletes, it was not what I expected of myself and knew I could do better. This meme to the left puts it all in perspective for me. This is all about ME and not a trophy. https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/1614189099878-ZQKLVZOGRJXSY5S7I5ZN/ar132676712066912.png COACHING - My Pledge to you! I commit the following: To give you all the knowledge in fitness that I have acquired over the years to help you achieve your goals. To make myself accessible to you in a timely and prompt manner. To answer in detail WHY I am giving you a certain exercise or macro plan. To be a positive influence to your everyday life of fitness. To give you a customized fitness plan for YOU and not a cookie cutter plan that is copy/pasted and sent to you. To make this a lifestyle change for you and not just a quick fix. To explain to you what foods help/hurt your body and performance. https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/1614086568819-O233M59RCCTE41QBALVN/A+WS+11.jpg COACHING https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/1614086624292-QA4Y4TNRXXCQRVGJ7S9P/Prep%2BStart.jpg COACHING https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/1614187384060-2PFHERW6SPWPX2WFW5BU/Amy+Website+34.jpg COACHING https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/1614187363431-FMPYX78VZG1OOXIY2H58/Amy+Website+9.jpg COACHING https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/1614187405400-QYDJQLAUSU1OTMYCBXAH/Amy+Website+43.jpg COACHING https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/3254464a-8589-4428-8686-18798515afd6/Thorne+Before+and+After.jpg https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/1614088453865-XQKOPMNBTL4YGDOFEDLU/Amy+BG+10.jpg COACHING https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/1636407105352-63ZNB64D7OU9ZWAW4VGN/unsplash-image-pgSG9d2iNFc.jpg COACHING https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/1636407259259-58WBCSB3DN5KHWFOCQXE/Rear+Side+by+Side.jpg COACHING https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/1636407570891-HF9W8ZN0MB96I14DP4KA/Front+side+by+side.jpg COACHING https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/1636407765511-OQCMYFW5CDBB5SYWG0IO/Lindsay+and+Amy.jpg COACHING https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/695cd153-834a-48c9-a798-ee1a7826fc72/Brandy+Before+%26+After.png COACHING https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/cca72956-055a-476d-a865-3e731996c3a4/Brandy+Medals.jpg COACHING https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/b2f34aea-c732-4e4d-b0b2-eca5d0a372c1/Brandy+and+Coach+Amy.jpg COACHING https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/95c03c36-1225-44bd-8fa7-82773388150c/Amy+Website+35.jpg COACHING https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/d6aa38ed-b2a8-4e8f-8df6-058f2800d45a/Same+Age+Different+Choices.jpg COACHING https://www.amygaskinsfitness.com/home daily 1.0 2021-09-02 https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/1613920842940-RLREHDMX45YTPNFCYVDP/Amy+Website+20.jpg Home Health and Fitness Magazine 2013 https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/1613920798464-S88E8R0KQGY9DUR7Q1QO/Amy+Vegas.png Home https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/1614085843818-PVPN8OIM1J9S6A63U4J2/A+WS+34.jpg Home https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/1614085936290-KT60UOU3TBW4JMYQYFN8/Amy+BG+18.jpg Home https://www.amygaskinsfitness.com/resources daily 0.75 2022-08-30 https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/f90e6764-9672-470c-82d0-120e726a1962/The-Truth-About-Waist-Trainers.jpg https://www.amygaskinsfitness.com/pastshows daily 0.75 2021-10-24 https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/1613933814379-SYDX6FGN22KYBNHZUKCJ/Red+Bikini+Amy.jpg HAIR & MAKE-UP - Look good and feel good! Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/1627563922532-AGBKD3ZUX0KZS6FTXRIZ/amyand+lana.jpg HAIR & MAKE-UP - It’s About The Journey! “I really wanted to give a VERY SPECIAL THANK YOU to some great people- Mark Douglas, Stacy Laymon, and Amy Gaskins for an INCREDIBLE rescue! My hair and makeup artist caught Covid and called me the afternoon before my show with the regret of cancelling! I literally held back tears, but knew I could call my beautiful friend Stacy who immediately dropped everything to get me an appointment. Stacy was out of state on travel and rang up Mark Douglas who booked me right away for that morning! I called the makeup up artist for the show, Amy, and she squeezed me in! It literally took a village and I'm forever grateful for each of you! You nailed my hair and makeup just perfect for a pro look on stage! Thank you isn't enough but it's a start so THANK YOU for helping me on a very special day! Forever grateful” https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/1624896617018-2CB7OXTN4GTY2B11OM2E/Tamara+transformation.jpg HAIR & MAKE-UP https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/1613937900777-N3U398BSV4VFAEFNZ9SE/kristen+trophy.jpg HAIR & MAKE-UP - Krissy!! This is from the Tampa OCB show in November of 2020. I absolutely LOVE it when someone that I do hair & make-up on wins a trophy. https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/1627223771782-76NRVDDM54I0QQNM9EFH/Lana+Before.jpg HAIR & MAKE-UP https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/1627223800312-Z4HRP5BK9DSNS5XY6Q00/Lana+After.jpg HAIR & MAKE-UP https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/1627223820686-B9CKRU0FDCD78BLWC9P2/Lana+Trophy.jpg HAIR & MAKE-UP https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/1627836580169-CI6KHD8KVF46JVNFJXEM/unsplash-image-SH_IjrKwG8c.jpg HAIR & MAKE-UP https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/1627836662252-MFSNK4VWMKM5TV5BCF47/Chloe+Before+%282%29.jpg HAIR & MAKE-UP https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/1627836704797-BMOW0ES6PFMO70SNAWW2/Chloe+After+%282%29.jpg HAIR & MAKE-UP https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/1627836730837-61HZBT51MTAV2FA9G7KN/Chloe+Trophy.jpg HAIR & MAKE-UP https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/1635087078389-KX0Y2E7QUM9UEDZWEBUJ/jenny.jpg HAIR & MAKE-UP https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/1635087343011-OHPNOVZTXUNIGTXW04Z7/teresa.jpg HAIR & MAKE-UP https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/1635087488240-TBRRFXXNOACWCH31292F/florida+flashback.jpg HAIR & MAKE-UP https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/1635087640560-W8553XEX1FPA57MXMR1P/unsplash-image-ZcDjyPNLQ8w.jpg HAIR & MAKE-UP https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/a46fb924-eff2-414c-9df0-43caf5e32e03/makeup+1.jpg HAIR & MAKE-UP https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/0f809392-afda-44e9-8a62-b650a71144c5/Long+Hair+Before.jpg HAIR & MAKE-UP https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/c7e6dc8c-0d47-403d-9ac2-18e03bc271fe/hurricane.jpg HAIR & MAKE-UP Hurricane Classic https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/f1637607-0277-46d4-aa2b-4b46e219f90c/Lisa+stage.jpg HAIR & MAKE-UP https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/cd5cbd51-4188-475c-ba00-c7900ffe3ef2/Long+Hair+Trophy.jpg HAIR & MAKE-UP https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/68cd4bef-7cb4-45bb-b300-b49e0dd4c687/Thunder+Classic+Amy.jpg HAIR & MAKE-UP https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/0fd5436f-a6c7-4f7c-bca3-df0e34a35273/Lisa+Trophy.jpg HAIR & MAKE-UP https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/5109ac76-50de-4068-8ce4-4b8fdd4acd9d/Amy+Website+41.jpg HAIR & MAKE-UP https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/f63433bd-d694-48d7-a378-ca66d111b6d7/OCB+Tampa+Natural.png HAIR & MAKE-UP https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/400671bd-2f70-4b09-af9a-26bef3b19f4e/Amy+Website+7.jpg HAIR & MAKE-UP https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/95f178d2-b8ab-4952-af21-7c5d4799b42d/makeup.jpg HAIR & MAKE-UP https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/27d64ed9-239e-434e-8772-3468116b050d/Tamara+Before.jpg HAIR & MAKE-UP https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/bf142313-1517-4c2f-a802-f58100e41eca/OCB+Galaxy.jpg HAIR & MAKE-UP https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/30a4f446-f9ef-485a-9092-81056b05e6f4/Amy+Website+8.jpg HAIR & MAKE-UP https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/7e1cb285-a94a-4df4-8450-bcb66be8d0b6/makeup2.jpg HAIR & MAKE-UP https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/a5c150e7-7a4a-44ad-a24b-24ac90e6634e/Thunder+Classic.jpg HAIR & MAKE-UP https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/fbd46fa0-64e7-4cb9-8b93-cd65010ab5fc/Tamara+After.jpg HAIR & MAKE-UP https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/26127031-07dd-41c2-b7bb-78349fcc2f8f/Amy+Website+18.jpg HAIR & MAKE-UP https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/6cb5111d-2b6a-4c54-b9ac-074bc0a70fd6/makeup7.jpg HAIR & MAKE-UP https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/791157bb-c279-4850-8c0a-00f4af54acc8/Tampa+Pro.jpg HAIR & MAKE-UP https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/4db3d54c-60a2-48bd-b4d5-7ebeaf0259a1/Tamara+Trophy.jpg HAIR & MAKE-UP https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/14418364-f4c4-4fff-9450-6ea638b9c34d/Jennifer+Trophy.jpg HAIR & MAKE-UP https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/69caa0ce-9bbb-468e-8c68-9c8d2c5b11da/The+Florida+Pro.jpg HAIR & MAKE-UP https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/ad8471d1-ccb2-4fd1-847e-cb2d0ef0eb5e/Short+Hair+Before.jpg HAIR & MAKE-UP https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/1924a08d-bd5d-4d46-9cdc-a0a2328cab2c/Amy+Website+41.jpg HAIR & MAKE-UP https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/1619302135516-SU8EA1AYD28F3XIOOM53/Short%2BHair%2BAfter.jpg HAIR & MAKE-UP https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/854e22f7-44ad-4baf-ba42-d8a350683672/Amy+Website+24.jpg HAIR & MAKE-UP https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/e377fbcb-7317-4af0-97a1-ee98b9f8169f/Short+Hair+Trophy.jpg HAIR & MAKE-UP https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/35c306ad-28d4-448a-9d02-4bc2b55b188c/Amy+Website+17.jpg HAIR & MAKE-UP https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/d36fc7c8-5941-485e-96cf-9b50689b0db5/Winner.jpg HAIR & MAKE-UP https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/fecfe2ce-8a99-401f-83a0-d77aa46938e5/Pink+Before.jpg HAIR & MAKE-UP https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/da772e65-bab1-452b-97d8-84abd467c31a/Amy+Website+4.jpg HAIR & MAKE-UP My beautiful friend "The Alaskan Muscle Girl" https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/6f6e0bfc-2592-43d8-ae77-cbf4463cf901/Amy+Website+42.jpg HAIR & MAKE-UP https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/12e585f9-29f4-4485-bc80-324cada6200e/Winners.jpg HAIR & MAKE-UP https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/8257d79a-240a-4586-a8f4-481b72465c62/Pink+After.jpg HAIR & MAKE-UP https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/6502aebd-4a77-4cc3-b88d-eba73b62bf58/Amy+Website+5.jpg HAIR & MAKE-UP Krissy https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/998c8b14-4a43-49ba-97b0-bc4bf36594ef/Amy+Website+44.jpg HAIR & MAKE-UP https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/1f12c17b-0f64-4940-a058-19e3f4fdaf64/Pink+Hair+Trophy.jpg HAIR & MAKE-UP https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/5cde7652-0993-4c47-9065-e6066eb401c1/Amy+Website+6.jpg HAIR & MAKE-UP Krissy after https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/1ceca4df-73f6-45a3-9f72-946c11b81554/europa2012.jpg HAIR & MAKE-UP https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/ef6e16c6-f792-4bfc-87c3-3c3b053b77c4/europa2013.jpg HAIR & MAKE-UP https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/2eadf0b7-c503-4b67-8851-adc26957187b/NGA+April+3rd.jpg HAIR & MAKE-UP https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/9f454000-771f-445b-a0ca-943d1c3ccd8f/OCB+Tampa.jpg HAIR & MAKE-UP https://www.amygaskinsfitness.com/location daily 0.75 2022-12-13 https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/1614025933625-UAZ9WIWA35W7FYMJNKBG/Amy+Website+27.jpg MY STORY - Dexter “The Blade” Jackson Being from Jacksonville Dexter’s show was one of the first shows I ever did hair & make-up for. This time Dexter was in our neck of the woods here in Tampa. A little tidbit about this 2008 Mr. Olympia, he has won more bodybuilding titles than anyone else in the History of the sport. https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/1614026181702-GJWZ6T6U40INVCRKQ3VJ/Amy+Website+28.jpg MY STORY - Erin Stern This wonderful young lady is as beautiful on the inside as she is on the outside. She has been a Blessing in my life and has offered so much inspiration and support. I cannot say enough about this two time Figure Olympia winner. Thank you for your support Erin! https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/1614026527841-87KJ8PCOVK9MB2FU4TWK/Amy+Website+13.jpg MY STORY - Ben Pakulski Former Mr. Canada Ben Pakulski has truly been a mentor to me and has helped me more than I can say. Owner of MI40 her in Tampa, Ben has one of the BEST gyms around. If you are a gym junkie and want to see top of the line equipment, service and training please give Ben a call and tell him I sent you. https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/1614026987175-AVSBZ2V8DO6EXTTPL0AB/Amy+Website+45.jpg MY STORY - Brandon Curry 2019’s Mr. Olympia is about as nice of a person as you would want to meet. Very personable and was able to meet/greet with him at a posing clinic here in Tampa. https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/1614027230406-VGY1FG80KQ8WTAOTY7CH/Amy+Website+30.jpg MY STORY - Paul Rivela Paul and his wife are very good friends of mine and he has Blessed me with his friendship and knowledge over the years. An extremely good Coach in his own right Paul is as genuine a person as you can find. Thank you Paul for all you have Blessed me with. Paul also has an absolute brilliant podcast that I still listen to when I am doing cardio. Take a listen and you’ll be glad you did. https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/1614027758833-P66380BUTH9KNCTNCLIK/Amy+Website+12.jpg MY STORY - Dr. Scott Stevenson Dr. Scott is the Founder of Fortitude Training and is an inspiration to many within the industry. An absolutely amazing guy who will share a wealth of knowledge with you when you meet him. One of the nicest guys you’d ever want to meet. https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/1614099449892-74IXUTNAEENPBVQD1PR7/Amy+Website+29.jpg MY STORY https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/4fb057a8-9d2e-4e9d-acaf-ff8a31d78d50/Miami+three.jpg MY STORY https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/7806a7d2-20b7-4f8e-a2d1-326a30cd6144/Amy+BG+15.jpg MY STORY https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/4943a8e3-8735-484f-9844-2c76e7407f9d/Amy+BG+6.jpg MY STORY https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/fafeb018-92f3-4158-90d3-d46f8c3d009e/Amy+BG+20.jpg MY STORY https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/fa85eefa-d37c-4df5-a809-cd1c3ea5db50/Amy+Website+33.jpg MY STORY https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/5ba5a1af-97c9-49a5-be1a-0c52488ca78c/Group.jpg MY STORY https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/77a3f453-3554-4212-a1d8-e20f3a1b6dc3/Long+Day.JPG MY STORY https://images.squarespace-cdn.com/content/v1/602d269412b33a4973f1d342/0d2df71c-c27c-40eb-8f9e-84200e60a1cd/Teammates.JPG MY STORY https://www.amygaskinsfitness.com/amygaskinsfitnessgmailcom daily 0.75 2021-02-17